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The core problem with working longer hours is that time is a finite resource. Energy is a different story. Defined in physics as the capacity to work, energy comes from four main wellsprings in human beings: the body, emotions, mind, and spirit. In each, energy can be systematically expanded and regularly renewed by establishing specific ..
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  If you have landed here for the first time, Congratulations and thank you for a visit. I have a feeling that you have a facebook account, so if I brought some interest on what I do, I welcome you to join into The Life Vitality Tribe on facebook – here The Life Vitality club ..
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  The book will be launched in a few months. In order for us to be in contact, I have an invite for you to be among the first ones. You will be the first one receiving Invitation to the launch: I mean: digital and physical. How awesome is that! Update the form so, I ..
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  The awaited digital ONLINE course is here. It took some time to get in on, but it’s better now than never. The Biggest advantage is SHORT and FREE! I invite you to log in into this journey that freeeeeeely take it to 5 Hacks How to be Productive and in Peace. I made this ..
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  We live in a “quick-fix” society. There are 168 hours in a week. Within this time we repeat certain actions that annoy us, either sometimes or often. For the past few years I am relearning how to connect to self and others. The truth is — before connecting to self, I needed to disconnect gradually, otherwise it could ..
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There are numerous articles on traveling to find yourself, and the internet is flooded with different life coaches guiding you find the real “you”, however personal experience and scientific research proves that traveling is one of the best self coaching tools. To put travel and coaching into the same space came from my insights, extensive ..
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Really I am very much proud, delighted and touched that I can post to larger audiences. It has been more than a year after getting my goal through. More of my articles were posted on linkedin where I have started. Couple of them were featured (hey-a!!) This page presents few of them and also the ..
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it is solved by walking Stanford study found that walking indoors or outdoors similarly boosted creative inspiration. A person walking indoors – on a treadmill in a room facing a blank wall – or walking outdoors in the fresh air produced twice as many creative responses compared to a person sitting down, one of the ..
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Seminar junkies are called such people who like to attend seminars, training workshops and courses on self help topics.And that is totally great! To meet new people, to revise the knowledge, and be keep up to date. I have prepared a short TO DO list for you when you are going to any seminar, event, ..
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